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Self-care is arguably more important now than ever before, with the pandemic & cost of living crisis causing stress levels to reach new heights. If you want your employees to be at their best, this means that you need to start encouraging employees to focus on their self-care. If you don’t, you will have a […]

We are coming up to a year now of being frozen in time. In fact, it’s starting to feel very much like the start of the pandemic where the government are talking about maybe lifting restrictions if the cases continue to fall. Even though it’s lockdown number three and 15 million people have been vaccinated […]

The Coronavirus pandemic has caused a lot of us to suffer from worry and anxiety over these past few months. Whether it’s been worry for our jobs, our families, our health or the uncertainty of the future, there has been a lot of negativity and panic and worry to be had. As the effects of […]

The changes and stresses caused by the pandemic are taking their toll on all of us. It’s been almost a year now of being stuck indoors, working from home, juggling priorities, and potentially having to home school the children at the same time. I don’t know about you, but is it any wonder that we […]

Out of all the ‘new things’ that the Coronavirus pandemic has brought about (social distancing, lockdowns, and global remote working to name but a few), Zoom Fatigue has to be among one of the most frustrating effects. If you’re finding video calls exhausting and you’re barely managing to finish your day, you may be experiencing […]

Whether a post-lunch slump or screen fatigue, we have all experienced an energy drop during our working day.  For a quick recharge, try some of these tips to increase your energy levels without that caffeine fix! Tip 1 – Keep Hydrated Dehydration is the most common cause of fatigue and when working on an all-engrossing […]

As most working professionals spend a third of their time at work, it’s been a massive adjustment for the millions of people who have had to start working from home. With many other stressors and worries piled on top of this, it’s no surprise then that this has had a major impact on the health, […]

1 Accounts is a family run business with the Donno family all depending on the businesses survival. When lockdown was announced, Paul could have panicked – but he didn’t he stayed calm, collected his thoughts and worked out how to overcome the biggest crisis businesses have faced since the war. So what has Paul done […]

12 Ways to Cope When Life Suddenly Changes “We can’t control every aspect of our lives and we can’t stop change from happening. But how we respond to change will greatly affect our overall life experience.” This statement can’t be any more relevant than now due to the Coronavirus. From a few dozen cases to […]

Is your body suffering from too much sitting? Are you finding yourself sitting much more now if you are working from home, particularly if you used to get exercise walking to and from work, or from meeting rooms to your desk? Or maybe the ‘one session of outdoor exercise’ a day is encouraging bad sedentary […]